Nootropics for ADHD

ADHD is a common condition that can be over diagnosed and lead to a lifetime of heavy pharmaceutical use. But there are many natural ways to relieve and even cure ADHD.

Neurofeedback is a process that trains the brain to function more efficiently, leading to ADHD relief. There are children in school programs around the world who have been relieved of their ADHD diagnosis through neurofeedback training. Meditation, yoga, and exercise have all been shown to reduce symptoms of ADHD as well by calming the central nervous system.

Diet is also crucial. Eliminating grains and sugar can reduce symptoms of ADHD. Eating a diet rich in organic, unprocessed food can also help prevent ADHD and improve the brain's function.

The substance Omega-3 DHA has been shown to reduce symptoms of ADHD in scientific studies. Fish oil, an excellent source of DHA, has also been shown to help concentration and mental function as well as reduce symptoms of depression. In addition, fish oil has been shown to increase grey matter density in the brain which is important for overall mental health.

The specific nootropic mushroom varieties have been shown to help treat ADHD include: Reishi, Cordyceps, and Lion's Mane. These particular mushrooms are known for their brain boosting effects as well as their ability to increase memory, focus, and concentration. Resveratrol has been shown to help reduce ADHD symptoms. This substance is found in wine grapes and berries, including the grape variety, Pinot Noir. Studies have shown that this substance inhibits the enzyme PDE1 which is believed to play a role in ADHD. Resveratrol also helps increase grey matter density in the brain.

Just as grape and Berry consumption can be good for your health, so can these nootropics that are all natural for ADHD suffering parents and their children!

To conclude, the importance of nutrition and nootropics to treat ADHD cannot be stressed enough! It can sometimes be frustrating when mainstream medications don't work, but there is hope for those who want to live a happy and healthy life.

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