Top 10 Brain Foods: Best foods for a healthy brain.

We all know that what we eat can affect our physical health, but what about our mental health? Of course we recommend Mycrodose Nootropics as a way to rocket boost the needs of a healthy brain, it's always wise to also eat right in general! Certain foods are chock-full of nutrients that promote a healthy brain, and while the jury is still out on exactly which of these foods have the most profound effects, it's important to incorporate these powerhouse brain foods into your diet.

1. Mushrooms. Mushrooms are packed with brain-boosting proteins like chitin and mycelium, which your brain needs to stay healthy and alert. Portobello mushrooms also contain the antioxidant beta-glucans, which may improve memory formation and inhibit the conversion of short-to-medium chain fatty acids into harmful inflammatory metabolites. Portobello mushrooms contain approximately 0 grams of carbs per cup, making them one of the most keto friendly foods out there to help you reach your daily macros for optimal results.

2. Hemp Seeds. Hemp seeds are a good source of omega 3s, magnesium, and calcium that promote a healthy aging brain and can even help relieve depression symptoms in those prone to it. Hemp seeds are also a good source of GLA (gamma-linolenic acid), which promotes healthy cell membranes in the brain and protects cognitive development during pregnancy.

3. Broccoli. Broccoli is an excellent source of vitamin C, which supplies the body with antioxidants that protect against free radical damage in the brain, and may help reduce neurodegeneration caused by Alzheimer's disease and Parkinson's disease. One cup of broccoli contains approximately 12 grams of carbs, making it a keto friendly brain food that promotes better mental clarity for focus on your tasks at hand or to help you conquer your goals.

4. Blueberries. A good source of pterostilbene, which is being researched as an Alzheimer's disease treatment, blueberries may help improve short-term memory and reduce degeneration of the hippocampus. Blueberries contain approximately 15 grams of carbs per cup, making them a medium carb brain food that may promote better mental clarity to help you take on your day.

5. Salmon. Rich in omega 3s and B vitamins, salmon is an excellent brain food that may promote a healthy mood for clearer thinking to help lessen depression symptoms and prevent neurodegeneration caused by Alzheimer's disease. Studies suggest that omega 3 fats may be effective in preventing Alzheimer's disease and maintaining healthy brain tissue. One serving of salmon contains approximately 18 grams of carbs, making it a medium-carb brain food to help you reach your daily macros and reach your goal weight.

6. Chia Seeds. A good source of fiber, chia seeds supply the body with omega 6s and omega 3s that may reduce oxidative stress in the brain and may improve cognitive function. Chia seeds also contain calcium, which helps protect neurons from neurotoxicity caused by free radicals in the brain and promotes healthy cell membranes to help reduce inflammation throughout the body. One serving of chia seeds contains approximately 5 grams of carbs, making it a good brain food that may promote better mental clarity to help you take on your day.

7. Coconut Oil. Rich in medium chain triglycerides (MCTs), which are fats that are easily digested for quick energy, coconut oil may reduce neurodegeneration caused by functional damage in the brain and helps improve cognitive function. Also naturally rich in saturated fat like butter and other nut oils, coconut oil may promote brain health by limiting inflammation throughout the body. One tablespoon of coconut oil contains approximately 13 grams of carbs, making it a very keto friendly brain food that promotes mental clarity to help you take on your day.

8. Mackerel. Mackerel is a lean protein rich in omega 3s and brain healthy fats that may prevent neurodegeneration caused by Alzheimer's disease and Parkinson's disease, and may improve cognitive function. It also lowers elevated blood pressure, inflammation, and has been reported to help relieve depression symptoms in those prone to it. One serving of mackerel contains approximately 12 grams of carbs, making it a low-carb brain food that may promote better mental clarity to help you take on your day.

9. Eggs. Eggs are a great source of choline, which helps the body synthesize acetylcholine, an essential neurotransmitter for memory formation in the brain. Additionally, one egg contains approximately 2 grams of protein and 1.4 grams of fat, which may promote a healthy aging brain and help prevent neurodegeneration caused by Alzheimer's disease.

10. Raspberries. Rich in vitamin C, raspberries help protect the brain from the harmful effects of free radicals by reducing inflammation in the body and in the brain caused by free radical damage. Raspberries also contain high amounts of ellagic acid, which has been shown to increase dopamine levels in the brain for more intense pleasure experiences associated with better memory consolidation and recall.